Take Charge of the STRESS in Your Life

What causes your stress?  work: security, competence, perfectionism family: parents, siblings, extended family upcoming events: vacation, marriage, graduation relationships/friendships anxiety/worry/fear over health, finances, safety or security Are these really the causes of your stress or are they what trigger your stress? Ask yourself “Who is responsible for the STRESS in my life?” Take a look at previous stressful times. Could you have handled the situation, person or event differently? Become the observer, watch how you are in the world. The outside world offers abundant situations, people and events to trigger stress. How you respond is up to you. Stress...

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