Category: Your Health

Let Go of Your Pain & Fatigue

“I’m always tired—it doesn’t matter how long I sleep!” “I can’t catch up on everything I need to do.” “I’m always feeling down in the dumps.” “My whole body hurts! If it’s not my back, it’s my shoulders or my feet.” Are these comments sound familiar to you?  I hear them over and over from young women, middle-aged women, and older women, whether in my office, by e-mail, or even at social gatherings: What is the root cause of pain? Emotional / Mental stress or negative emotions à Disturbed sleep à Tensed muscles à Nervous system changes  à Depression...

Read More

10 Ways To Improve Your Life Outlook For A More Positive And Purposeful Future

Life is for the most part a challenge, and as it brings us expected and unexpected ups and downs, we can take some control of our lives through our thoughts. We are the constructors of our reality, often without doing so consciously. Moving to a more conscious thought practice can change our life outlook and ultimately provide positive direction in our lives. Neuroscience has shown that pathways can be strengthened and positive messages are powerful in regard to altering the complicated neural connective make up of our brain. The following are practices that can help to steer some of...

Read More
Monthly News
100% Privacy. We don't spam.

Article Categories